WHEN make a salad, you're not limited by mixing vegetables. Nutritional content shall be obliged observed. Use your creativity and imagination!
As reported by Yumsugar, salad should have a lot of texture and nature to be able to meet the nutritional needs of the body.
Note the protein content
Make a salad, there is no harm you add the substance contains protein. You can add a few pieces that suit the taste of meat; sliced steak meat, fish, smoke beef, or even lamb fillet.
Well, if it does not consume meat, the protein material can be obtained from cheese, nuts, and more. Must be noted that the use of both a working over for salad, you stay healthy in the future. You can give nuts or walnuts pine nuts, while for kejunya can with grated parmesan cheese that is fine.
herbal ingredients
To be more varied and tasty salad aroma, you can give a little oil. Menyantapnya shiny sensation also delicious when viewed. You can wear a little sesame oil or olive oil. Then give a little taste of the natural acid, which squeezes orange juice or lemon juice, do not forget you honey. While so much more fragrant, then you can give basil, parsley, or chives.
Fruit and vegetables
When the meat is given fueled food, do not forget to give the already boiled vegetables, such as peas and asparagus. Give also a number of interesting that the appearance, such as cuts melon, apples, oranges, berries, kelengkeng, Lychee, papaya, watermelon, and more. Last, take the deduction for salad croutons that feels crisp when eaten
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